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Let's find a moment of calm.
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Box Breathing
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Box Breathing
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Ambient music
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Voice guidanceSpoken cues during sessions
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Voice volume🛋️
30s spoken introA calm settle-in before each session
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Ambient musicCalm soundscape during sessions
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HapticsGentle vibration on phase change
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Mood musicCalm soundscape while you browse
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PaceStretches each phase, keeps the ratios
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Dansk
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